Train with purpose. Live with strength.
welcome to iranshrimp
Personalized training, expert coaching, and structured courses designed to help you become stronger, healthier, and more confident — for life.
15+ years coaching · 4,800+ transformations · 32 countries
15+
Years experience
4.8K+
Clients coached
32
Countries
94%
Completion rate
—
Our philosophy
Fitness Should Change More Than Your Physique.
Training is not about chasing exhaustion. It is about building a stronger relationship with your body, creating sustainable habits, and developing the confidence to perform at your best.
01
Train Intelligently
Effort is only useful when it is aimed. Every block has a target and a measurable outcome.
02
Recover Completely
Sleep, deloads and nutrition are scheduled with the same seriousness as your heaviest session.
03
Progress Consistently
Small, repeatable increases over months beat heroic weeks you can’t sustain.
──
Structured training
Choose Your Path
Strength
8 Weeks · Beginner
Strength Foundations
Build strength, improve technique, and establish sustainable training habits with a progressive three-day barbell framework.
Lessons
24
Workouts
24
Rating
4.9
$89
one-time
cleaning
12 Weeks · Intermediate
Lean & Defined
A structured combination of resistance training, conditioning, and nutrition designed for steady, sustainable fat loss.
Lessons
38
Workouts
48
Rating
4.8
$129
one-time
PERFORMANCE
10 Weeks · Advanced
Performance Lab
Build power, speed, mobility, and athletic performance through velocity-based lifting and structured sprint work.
Lessons
42
Workouts
40
Rating
4.9
$149
one-time
MOBILITY
6 Weeks · All Levels
Mobility Reset
Improve flexibility, movement quality, posture, and recovery with 20-minute daily sessions you can do anywhere.
Lessons
28
Workouts
30
Rating
4.9
$59
one-time
YOGA
8 Weeks · All Levels
Yoga Flow
Build mobility, balance, breathing control, and mindful movement through progressive vinyasa sequencing.
Lessons
32
Workouts
32
Rating
4.8
$69
one-time
STRENGTH
16 Weeks · Advanced
Complete Transformation
A complete fitness, nutrition, mobility, and lifestyle transformation system with coach check-ins every fortnight.
Lessons
64
Workouts
72
Rating
5.0
$249
one-time
──
In the studio & online
Course Categories
Eight categories, 135 on-demand lessons, filmed and taught by the four coaches who write the courses.
──
The LMS
Your Training.
Structured Around You.
01
Choose Your Course
Answer six questions and we match you to the block that fits your goal, schedule, and equipment.
02
Follow Your Weekly Plan
Sessions land in your dashboard every Sunday, with video for every movement.
03
Track Your Progress
Log loads, mark lessons complete, and watch your weekly numbers move.
04
Become Stronger Every Week
Testing weeks confirm the progress, then the next block is built from your data.
──
The coach
Meet Alex Morgan
Founder & Head Performance Coach
Over the past 15 years, Alex has helped thousands of people build stronger bodies and healthier lives through structured training, intelligent progression, and sustainable coaching.
NASM-CPT
CSCS
Precision Nutrition L2
Yoga Alliance RYT-500
──
Answers
Frequently Asked
Still unsure? Write to the coaching team and you’ll get a real answer within one working day.
Is VOLTERRA suitable for beginners?
Yes. Roughly four in ten members start with no structured training background. The First 90 Days and Strength Foundations both assume zero experience and include full technique breakdowns for every movement.
Can I follow courses from home?
Yes. Every course is filmed for home training with minimal equipment, and each lesson shows a full-gym and a home-friendly variation.
Do I need gym equipment?
Not for every course. Several programs are designed around dumbbells or bodyweight only, and each course page lists exactly what you will need before you start.
Are nutrition plans included?
Performance and Elite Coaching members get nutrition guides and macro targets. Essential members can add a nutrition add-on at any time from the dashboard.
Can I switch between courses?
Yes, anytime. Your progress and notes are saved per course, so you can pause one and pick it back up later without losing anything.
How does personal coaching work?
Elite Coaching members are matched with a dedicated coach for weekly check-ins, direct messaging, and programming built around your schedule and equipment.
Can I cancel my membership?
Yes, anytime from your dashboard in two clicks. You keep access until the end of your billing period, and your notes stay with you.
Do courses include video lessons?
Every lesson includes full-length video coaching, plus a written breakdown and a downloadable quick-reference sheet for the session.